December 10, 2019

A. Press
2-2-2-2-2
* 4 strict pull ups after each set of press

B. AMRAP 12
1 squat snatch (75%)
12 toes to bar
12 burpee over bar

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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