December 9, 2019

A. Back Squat
2-2-2-2-2

B. For time
15/12 cal ski
15 D ball squats
30/24 cal bike
30 thrusters
45/36 cal row
45 power cleans

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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