December 4, 2015

A. EMOTM 15
Min 1 – 7-10 Ring dips
Min 2 – 7-10 Pull ups
Min 3 – 30-40 Double unders

B. 3 Rounds
AMRAP 3 (in partners)
– 5 Thrusters (115/75)
– Suicide run
REST 1

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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