December 3, 2015

A. Sumo deadlift 4×8
Tempo @ 30X1

B. AMRAP 10
– 5 Pull ups
– 10 Push ups
– 15 Air squats

C. Tabata L-hang

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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