December 2, 2019

A. Front Squat
4-4-4-4-4

B. AMRAP 20
5 power clean and jerks
10 toes to bar
15 wall balls
20 alt db snatch

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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