December 1, 2015

Ashley Smith Mathewson
• November 30, 2015
•
0 minute read

A. Back Squat 5-5-3-3-1-1

B. 5 Rounds
– 50′ overhead walking lunge (95/65)
– 20 KB swings

POPULAR POSTS

June 8th, 2023

06-07-2023 5:00 pm

We know you love deadlifts…

June 7th, 2023

06-06-2023 5:00 pm

Put in the work!

June 6th, 2023

06-05-2023 5:00 pm

Have an awesome Tuesday!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.