April 19, 2016

A. 3 Sets
12-15 cals hard
10 strict pull ups
10 SA bent over row/arm (kb/db)

B. AMRAP 5
7 Power cleans (135/95)
7 Front squats (135/95)

REST 2

AMRAP 5
7 Power cleans (135/95)
7 Shoulders to overhead (135/95)

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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