April 5th, 2023

FIT

WORK IT WEDNESDAY
2km Row
–Rest 2:00–
4 Rounds
15 Toes To Bar
9 Front Squats
–Rest 2:00–
Buy-in: 800m Run
12 – 10 – 8
Man Makers
18 – 16 – 14
Pull Ups
Bout-out: 2:00 Max Effort Sled Push (Empty Sled)

FSQ:
D – choose a heavy weight that you can do with perfect form but that is challenging
F – 60%-63%-1RM
P – 65-67%1RM

Man Makers:
D choose DB’s
F – 20 / 15
P – 35/20

Pull Ups:
Performance C2B

BURN

SWEAT STEADY
AMRAP 30
200m Run
20 Alt. DB Snatch
100ft Walking Farmers Carry Lunge
20 Weighted Sit Ups

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