FIT

STRENGTH
4 SETS
3 Split Jerks
+
10 Bent Over Rows

WOD
9-15-21-15-9
Burpee Box Jump Overs
Thrusters

D – Choose Weight
F – 96/65
P – 115/75

BURN

SWEAT
Every 4:00 x 4
14 Alt Shoulder Press
10 Burpees
20 Ring Rows

STRENGTH
4 Sets
8/side Bent Over Single Arm Tri Ext
*Other Arm in Ext. Static Hold*
:30 Top of Ring Row Hold