FIT
STRENGTH
E:90 x 8
5 Back Squats @ 65%
+
5-8 Strict HSPU
WOD
AMRAP 16
48 DU
24 DB Snatch
12 D Ball Lunges
6 D Ball Over Shoulder
D – Choose Weights
F – 35/20 —- 80/70
P – 50/35 …… 100/80
ACCESSORY
ENDURANCE 1
ROW 750M X 5
2:00 REST BETWEEN
BURN
SWEAT
EMOM 16
1. 12 KB Snatch
2. 10 KB Thrusters
3. 10 Calorie Row
4. Rest
STRENGTH
Back Squat
7 – 7 – 7 – 7 – 7
