April 21, 2016

In partners…
0:00-10:00
Each partner establish heavy 3 rep squat clean thruster

10:00-25:00
3 rounds
One partner works while other partner does 200m slam ball run
50 KB swings
50 Box jumps (step down)
50 Air squats

25:00-31:00
AMRAP 6
Wall balls

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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