April 20, 2016

A. Snatch grip halting deadlift

B. 10 minutes to build to heavy power snatch

C. 5 Rounds
200m run
10 power snatch (115/75)
15 burpee over bar

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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