April 13, 2016

A. Build to a max power clean

B. 12-9-6-3
Power cleans (80%)
4-3-2-1
Rope climbs

C. 1 minute max cals on airdyne

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED