April 6, 2016

A. Halting Snatch 1.1.1 x5
*Pause below knees

B. 5 Rounds
10 Overhead squats (115/75)
10 Toes to bar
2 Rope climbs

05-25-2023 5:00 pm

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05-24-2023 5:00 pm

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05-23-2023 5:00 pm

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