April 4, 2016

A. Front Squat 7-7-7-7-7

B. AMRAP 5
6 SA KB thrusters – R arm
6 SA KB thrusters – L arm
6 Power cleans (135/95)

REST 3

AMRAP 5
6 Thrusters (135/95)
12 KB swings (50/35)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!