April 1, 2016

Ashley Smith Mathewson
• March 31, 2016
•
0 minute read

A. Overhead squat 10-10-10

B. AMRAP 12
12 power snatch (95/65)
12 wall balls
6 burpees

POPULAR POSTS

May 26th, 2023

05-25-2023 5:00 pm

Happy Partner Friday!

May 25th, 2023

05-24-2023 5:00 pm

Let’s get sweaty!

May 24th, 2023

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.