WOD PRO
ÊEMOM :90 X 6 SETS
(9 MIN)
1 CLUSTER +
2 HANG SQUAT CLEANS +
1 SQUAT CLEAN
D – WORK UP
F – 135/95
P – 185/125
–REST 2:00–
15-12-9 CAL BIKE / SKI (20-15-10 ROW)
30-24-18 DB SNATCH
D – CHOOSE
F – 35/20
P – 50/35
–REST 2:00–
FOR TIME
60 WALL BALLS
60 ALT V UPS
60 JUMPING LUNGES
