Tuesday, March 7th/23

WOD PRO

ÊAMRAP 12
3/6/9/12…

3 BOX JUMP OVER
3 TOES TO BAR
3 FRONT SQUAT
3 PULL UPS

*Add 3 Reps to each mvmt each round

D – CHOOSE
F – 115/75
P – 135/95 / C2B

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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