Friday, March 24/2023

WOD PRO

Ê21-5-9-6-3
OVERHEAD SQUAT
400M RUN BETWEEN

D – choose/can work on pvc / empty bar ohs
or switch to front squats
F – 95/65
P – 135/95

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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