WOD PRO
FOR TIME, WITH SET REST
20 BOX JUMP OVERS
8 DBALL OVER SHOULDER
3 ROPE CLIMB
–REST 2:00–
16 BOX JUMP OVERS
6 DBALL OVER SHOULDER
2 ROPE CLIMBS
–REST 1:30–
12 BOX JUMP OVERS
4 DBALL OVER SHOULDER
1 ROPE CLIMB
*goal is to push hard and take rest only during the set rest period. Rest decreases as work decreases.
DBall should be heavy and challenging for everyone
P – try to go to a higher box if possible
