Thursday, March 2/2023

WOD PRO

EMOM x 20
1) 2 SLED PUSH
2) 1-2 ROPE CLIMBS
3) 16 DEAD BUGS
4) 5-10 STRICT HSPU OR HS WALK
5) REST

More of a skills day
today than a hard push

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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