Friday, March 17/2023

WOD PRO

Ê7 ROUNDS:
3 SQUAT CLEANS
6 DEVILS PRESS
9 TOES TO BAR

D – choose a challenging weight for
cleans, can power if you cant do SQ yet
F – 65-70% 1RM / 35/20s
P – 75-80% 1RM / 50/35s

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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