WOD PRO
ÊEMOM X 20
1) 8-10 PULL UPS
2) MAX EFFORT CALS
3) 2-4 WALL WALKS
4) MAX EFFORT SLEDS
5) REST
D – choose most challenging
version, with perfect form, no bands
can do marching planks instead
of wall walks
F – as written
P – either C2B or Bar MU
wall walks or HS walks :40
