WOD PRO
ÊAMRAP 4 X 3
12 POWER CLEANS
24 WALL BALLS
MAX REPS BOX JUMPS IN REMAINING TIME
REST 1:00 BETWEEN
*Goal: to do the PCL UB if you can, wall balls either UB or two sets max, and try to get same # of box jumps each round
D – choose a weight you can do the PCL in two sets
F – two sets or UB (95/65)
P – UB – 115/75
