Monday, January 9/23

WOD PRO

FOR TIME
60/50 CALS (ROW) / (50/40 – BIKE/SKI)
THEN,
3 ROUNDS
22 WALL BALLS
16 PULL UPS

D – Ring Rows or Seated Pull-ups, Banded if you have NO movement from their lower body and full control to lower
F/P – 20/14