WOD PRO
AMReps 3 X 4
8 PULL UPS
8 DEVILS PRESS
MAX CALS IN REMAINING TIME
–REST 1:00 BETWEEN–
D – choose, sub seated pull ups or ring rows – do not waste time getting in and out of bands
F – 30/25’s
P – 50/35s – can sub for 8 chest to bar or 4 bar muscle ups
