Tuesday, January 3/23

Ashley Smith Mathewson
• January 2, 2023
•
0 minute read

WOD PRO

21-15-9
DEADLIFT
TOES TO BAR

D – choose
F – 135/95
P – 225/155
DL weight should be something you break the first set of 21 into max three sets but, should not be able to do UB

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Have a great Work-It Wednesday!

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