WOD PRO
AMRAP 3
12 THRUSTER
2 SLED PUSH
–REST 1:00–
AMRAP 3
12 BOX JUMP OVERS
8 BENCH PRESS
–REST 1:00–
X 2
Thrusters
meant to be fast and snappy, UB
D – choose
F – 75/55
P – 95/65
Sleds – fast
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Bench Press – same weight as above
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Goal is 2+ rounds of each each AMRAP
