Thursday, January 26/2023

WOD PRO

4 ROUNDS
4 SNATCH (SQUAT OR POWER)
8 PULL UPS
16 CALORIES
–REST 1:00 BETWEEN–

Snatch – meant to be
either 4 heavy singles or
2 sets of 2

F – 65-70% 1RM
P – 80% 1RM …. C2B