WOD PRO
EMOM x 12 (:40)
1) BATTLE ROPES
2) DBALL OVER SHOULDER
3) KB SWINGS
4) DOUBLE UNDERS
–REST 3:00–
D – Choose
F – 100/70, 35/25
P – 150/100, 50/35
AMRAP 8
4,4….6,6….8,8….ETC
SA DEVILS PRESS
SA FRONT SQUATS
D – choose
F – 35/20
P – 50/35 or heavier
–REST 2:00–
TABATA
ALT V UPS
SIDE PLANK DIPS (ALT SIDES)Ê
