WOD PRO
FOR TIME (20:00 CAP)
70/60 CALS ROW (50/40 CAL BIKE/SKI)
40 WALL BALLS
30 T2B
30 WALL BALLS
20 POWER CLEANS
20 WALL BALLS
10 MUSCLE UPS
D – choose a wb you can be consistent with throughout, pick a consistent target and get depth
F – 20/14 … 115/75
P – 20/14 …. 135/95
MU – sub for pull ups + dips
or pull ups push ups
