WOD PRO
Ê21-15-9
DEADLIFTS
DU – DOUBLE (42/30/18)
HSPU
**E2M STOP AND DO**
D – 8 RING ROWS
F – 6-8 PULL UPS
P – 2-4 BAR OR RING MU (PICK WEAKER MVMNT)
D – choose a weight you can do in two sets
with perfect form, or switch to a DB and do RDL (single DB) focusing on perfect form
F – 135/95
P – 185/125
HSPU modifications – off box pike, or hand release push ups
