WOD PRO
ÊAMRAP 3:00 X 4 ROUNDS (ALT)
A) 8 TOES TO BAR
8 POWER CLEAN & JERK
REST 1:00
B) 8 KB SWINGS
8 BOX JUMPS
D – choose a weight you can do 4/4 or 8 UB
F – 95/65
P – 135/95
PCLJ should be UB or two quick
sets of 4
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