Monday, January 16/23

WOD PRO

Ê3 ROUNDS
500M ROW
20 FRONT RACK LUNGES
8 DBALL SQUAT CLEAN THROWS

BB lunges
D – empty bar or front rack DB’s
F – 95/65
P – 115/85

D Ball
D – choose a challenging wt
F – 70/50
P – 100/70