Friday, January 13/2023

WOD PRO

AMRAP 9
3 DEADLIFTS
3 POWER CLEANS
3 FRONT SQUATS
3 S2OH

D – choose something you can do a full round UB, then break, every time
F – 115/75
P – 165/115

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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