Thursday, January 12/2023

WOD PRO

100 DU BUY IN / 150 SINGLES
THEN,
2 ROUNDS
3 ROPE CLIMBS (OR 5 ROPE PULLS, 15 RING ROWS)
14 STRICT HSPU
24 ALT DB SNATCH
THEN,
50 BOX JUMPS OVERS

D – choose
F – 35/20 DB – pike push up
P – 50/35, can add 1 legless, or 4 rope climbs