Tuesday, January 10/23

WOD PRO

TRIPLET
30-20-10
TOES TO BAR
WEIGHTED STEP UPS
BURPEES

D- choose a DB weight that you can maintain upright chest, and chip off at least 15 step ups without breaking
F – 35/20
P – 50/35

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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