WOD PRO
ÊAMREP 8:00
18/15/12
CALS
DEADLIFTS
MAX EFFORT WALL BALLS IN REMAINING TIME
D – CHOOSE
F – 135/95 … 20/14
P – 205/125 … 20/14
–REST 2:00–
AMRAP 10
30 DU
15 POWER SNATCHES
–REST 2:00–
D – CHOOSE
F – 75/55
P – 75/55
3 ROUNDS
2/3/4 ROPE CLIMBS
18 SDHP
18 BALL SLAMS
D – 2 ROPE CLIMBS OR 4 ROPE PULLS
F – 3 ROPE CLIMBS … 75/55 … 30/20
P – 4 ROPE CLIMBS OR 2 LEGLESS … 95/65… 30/20
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