Monday, February 6/23

WOD PRO

Ê4 ROUNDS
8 DBALL OVER SHOULDER
250M ROW SPRINT
8 CLEAN & JERK

D – CHOOSE SOMETHING MOVEABLE WITH GOOD FORM, WITH CHALLENGE
F – 100/80… 135/95
P – 150/100 … 155/105

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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