Thursday, February 2/2023

WOD PRO

FOR QUALITY

EMOM X 15
5-8 PULL UPS (PICK YOUR VERSION)
10 – 16 PISTOLS OR WEIGHTED STEP UPS
5-10 RING DIPS OR MU TRANSITIONS

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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