Tuesday, February 14/23

WOD PRO

AMRAP 20
1000M/800, ROW OR (48/36CAL)

THEN, REMAINING TIME
12 HANG POWER SNATCH
12 FRONT RACK LUNGE
12 BURPEE OVER BAR

D – choose a weight you can do
the HPCL in 2 sets – challenge wt.
F – 115/75
P – 135/95