WOD PRO
ÊMAX REPS IN 2:00 (once through)
A) thrusters
b) ball slams
c) ring rows
then, max reps in 1:00 of the same
9:00 total
REST 2:00
AMRAP 8
6 BB lunge + lunge + squat
20 sit ups
Rest 2:00
D – Choose
F – 20/15, 75/55
P – 30/20, 95/65
In remaining time
9-15-21
Calories
Dball Lunges
DU’s (doubled 18-30-42)
D – Choose, Singles (36 – 60 – 84)
F – 70/50
P – 100/70
