WOD PRO
WOD
7 Minutes
5 Rounds
5 Squat Clean Thrusters
10 V Ups Or Toes To Bar
After 5 Rounds…
MAX Burpees In Remaining Time
–REST 3–
8 Minutes
4 Rounds
20 Db Snatch
40 Running Mountain Climbers
After 4 Rounds…
MAX Burpees In Remaining Time
–REST 3–
For Time
50 Push Ups
50 Sit Ups
50 Pull Ups
50 Jump Squats
D – Choose
F – 95/65
P – 135/95
