WOD PRO
WOD
AMRAP 30
25 Cals (Go For Bike Or Ski If Poss)
50 Double Unders
25 Ball Slams
50 Bw Walking Lunges
25 Toes To Bar
The goal for this work it Wednesday is 30 minutes of steady state work.
No peak in heart rate, just a good steady sweat.
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