Tuesday, November 29/22

WOD PRO

Fight Gone Bad
3 Rounds 1:00 At Each, Max Effort Reps
1) Wall Balls
2) Sumo Deadlift High Pull
3) Box Jumps
4) Push Press
5) Row For Cals
6) Rest

D – choose
F/P – 20/14, 75/55, 24/20