Monday, November 28/22

WOD PRO

27-21-15-12-9-6-3
Front Squats
Bar facing burpees

Time cap = 16:00

D – choose weight
F – 95/65
P – 135/95

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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