Friday, November 25/2022

WOD PRO

20 Rounds:
1 Power Snatch
3 Strict Handstand Push Ups
6 Pistols or 8 Weighted Step Ups

D – choose weight
F/P – 75% of 1 RM PSN

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED