Thursday, November 24/2022

WOD PRO

For Time:
27 – 21 – 15 – 9
Box jumps
Pull ups

Buy Out – Tabata: Hollow Rocks
*8x 20sec On / 10sec Off

D – choose box height
F – 24/20
P – 30/24

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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