WOD PRO
WOD
20 Burpees
20 Dbl Db Front Squats
20 Db Snatch
–Rest 2–
20 Push Ups
30/25 Cals
20 Sa Clean And Jerks
–Rest 2–
20 Toes To Bar
20 Thrusters
40 Skater / Curtsey Lunges
–Rest 2–
15 Devils Press
–Rest 2–
Do it all again 🙂
40:00 cap
Barbell:
D – choose – no more than 2 sets
F – 95/65 (shoot for either UB or max 2 sets)
P – 135/95 (2, max three sets for thrusters)
Dumbbell:
D – choose
F – 35/25’s
P – 50/35
