Monday, November 21/22

WOD PRO

AMRAP 12
30 Double Unders/50 Singles
20 SA OH Lunges/front Rack Sub
8 D Ball Over Shoulder

D – choose weight, penguin jumps
F – 35/20 … (100/70)
P – 50/35 …. (150/100)

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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